All it requires of you is to get up from bed, pick up your bags and walk/drive down to a farmers’ market with your children. We need to do this for them for simply by taking them down there we are giving them much more than you can imagine.
Take your children to the farmers’ market and give them the following:
- Give them an opportunity to meet real food and see what it really looks like: Real apples and brinjals don’t always have to be shiny and sparkly (not everything shiny is magical 🙂 yes my little chefling that one is for you, beware they have been wax and oil coated), real okra doesn’t have to deep green (they have been dipped in copper sulphate), real water melon isn’t necessarily a ruby red ( it could have been injected with gulal ), real mangoes, bananas and chickoos do not carry within them calcium carbide (that the fruits have been exposed to hasten the process of ripening). If they don’t see real food they won’t know it from all the fluff and the shine in the stores.
- Give them a chance to understand & appreciate the concept of seasonality: Growing up I would relish mangoes with their juice dripping all over my bare arms in summers and squeeze the juice from the orange peels into my sister’s eyes (sorry mom) in winters. We ate according to the season. Things are different now. Especially here in Dubai when most of the produce is imported and strawberries are available throughout the year. When our children begin to visit the market often they will being to notice that some fruits and vegetables that are available throughout the year in a supermarket are not available and we as parents and the local farmers can help them understand this better.
- Give them a world to make relations: My dad knows his barber. They are friends. He knows exactly what my dad wants to be done to his hair. Dad knows his car mechanic too. My dad, the mechanic and the car know each other well. Doctor too. Butcher, milkman, vegetable seller too. Our kids today have wings. They are not going to be living at one place for long. But what we can gift them is the gift to know the farmer who grows their food for whatever little time they are in a particular city. Isn’t it so much better than the walking down the aisle of a store the size of football stadium and picking up the vegetables in your list. Give them faces to remember not aisles.
- Give them a chance to say hello to new foods: Never seen a turnip or some kale. Shall we pick this since we’ve never tried it before? Ask your child. Involve the farmer selling it for he/she may have a good recipe in the family. They grow it after all. The kids will be more willing to try something new if their new friend, the farmer tells them to. But don’t get upset if they don’t like it after the first bite. Be prepared for that. At least they tried. May be the next time with a new recipe they will like it better or revisit that fruit/vegetable after a few weeks.
- Give them the knowledge that food doesn’t come with hundred ingredients: I saw an interesting video the other day. The voice over was something like this: “Food is stuff that grew in the ground, swam, it was planted, nourished, had a hand to it. Food isn’t something with a hundred ingredients”. The farmers’ market is also a place where they will meet bakers, cooks, food artisans who are not willing to compromise on the quality of food. Show them that the baker at the market is using only flour, eggs, nuts and butter. There aren’t a hundred chemicals, preservatives and additives in her list of ingredients. The juice has ONLY fruit. Ask them to compare that with what is written on a juice tetrapak. They will remember this lesson for life and thank you years later.
- Give them values of community support and pride: Going to the farmers’ market will instill in them values of supporting local groups who work so hard to get a healthy meal on to their tables. They are honest, sincere and hardworking people and need a platform to sell what they create. The bigger stores are too big for the smaller quantities they may be producing and this is where we can help them. We get real food. They get work. Plus there is this sense of pride that comes with eating what your country/city is producing.
- Give them a chance to suggest what they’d like cook what you’ve chosen together: Let them choose some veggies and fruits and discuss what you want to make with it. You will be amazed at some of the ideas your kids will have. May be they heard that from a new friend they made at the market or they saw it in one of your recipe books. May be grandma told them about it the last time they visited her. Or it could be their good friend, the farmer.
- Give them a chance to experience outdoors: A lot of our kids are busy with school and activities during the week, during the weekends there are errands to run or a movie to watch or a dinner to go to (most within a mall), interests to be pursued (indoors or if outdoors within a controlled environment) intercepted by a rare picnic or a visit to the beach. Too few and far in between. By taking our kids to the farmers’ market each weekend we are gifting them the chance to run around in the garden come Friday. They will feel the grass under their bare feet, smell the fresh produce, see saplings being exchanged, bite into a juicy red tomato and hear the stories behind the produce. It is a picnic for all of their senses.
- From farm to table is a lot of work: I keep telling everyone that showing our kids the way to the kitchen means that they get a chance to see how we prepare a meal (it is okay even if they don’t want to help). They see the amount of work that goes getting their dinner ready and begin to appreciate the value of a home cooked meal. There will be days when they don’t like what you put on the table but may agree to try it out because they saw how much time & skill it took to cook it. The same holds true for the farmer’s market. Taking them to the market where they will get a chance to understand the life cycle of the vegetables/fruits and how hard the farmer worked to get it from his farm to our table will make them think twice before leaving a half eaten apple or throwing overripe bananas into the bin. They will ask you to make banana bread instead.
- Give them a place to gather and grow: The market is so much more than sellers and buyers coming together. It is a place where will gather with our families, exchange a smile with a familiar face, wink at the farmer who knows he needs to save that last bunch of greens for us for he is our friend first (others will give dirty looks, just give them your biggest smile and ignore), meet people with similar food interests, make new friends, share a muffin or two over a picnic mat and more. This kind of learning is what our kids deserve. Allow them to learn, gather and grow.
Like Yael said, lets gather and grow together.
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